TrueBody Diet Keto with BHB To successfullly follow the keto diet and get results from it, the body needs to enter a state of ketosis. Ketosis is a process which occurs when the body burns fat for energy, instead of carbs. In the process of burning fats, it makes ketosis, which it uses for fuel. Simply listing the different ingredients you can and can't eat while working your way through the keto diet won't explain how exactly it works. True Body Keto Diet Pills Or, if it is used for the long term, there have not been studies yet to see how this impacts our health. If you decide to go keto, have a doctor monitor your cholesterol levels monthly to ensure you remain within a healthy range.
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