Vitality HQ Keto Gummies To reap all the metabolic benefits of low-carb diets, merely cutting back on the carbs isn't enough. It’s my understanding that keto is up to 50 grams of net carbs, not only 20 or 30. Vitality HQ Keto Gummies Reviews If just eating Keto foods isn’t working, double check the macros for your weight and see if the amount you’re eating needs to be adjusted. You’ll find more help and support in our support group here. Hey, I really love the idea of this diet but HOW MUCH of these foods am I meant to be eating?